Understanding Panic Attacks
Empower yourself to overcome fear and reclaim control
What are Panic Attacks?
A panic attack is a sudden episode of intense fear or discomfort that triggers severe physical reactions when there is no real danger or apparent cause. It can feel like losing control, having a heart attack, or even dying — although it’s not life-threatening.
Common Causes of Panic Attacks
- High levels of stress or anxiety
- Past trauma or unresolved emotional issues
- Genetic predisposition
- Major life transitions (divorce, job change, grief)
- Substance abuse or withdrawal
Types of Panic Attacks
- Expected Panic Attacks: Triggered by specific fears or situations (e.g., public speaking, elevators)
- Unexpected Panic Attacks: Occur suddenly without a known trigger
- Nocturnal Panic Attacks: Happen during sleep, waking the person in intense fear
- Situationally Predisposed: Likely but not always occurring in certain contexts (e.g., driving)
🛠️ CBT-Based Coping Techniques
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for managing and preventing panic attacks:
- Breathing Techniques: Slow, deep breathing to reduce hyperventilation
- Thought Restructuring: Identify and challenge irrational fears
- Grounding Techniques: Use the 5-4-3-2-1 method to connect with the present moment
- Progressive Muscle Relaxation: Tense and relax muscle groups to release anxiety
- Graded Exposure: Slowly face fearful situations to build resilience
How Hypnotherapy Can Help
Hypnotherapy accesses your subconscious mind to identify and reprogram the root causes of panic and fear. It helps you regain control, calm your nervous system, and break free from panic cycles.
Benefits of Hypnotherapy :
- Reduces sensitivity to triggers
- Heals unresolved emotional trauma
- Promotes inner calm, confidence, and clarity
- Helps regulate physical reactions (heart rate, breathing)
- Trains the mind for self-regulation through post-hypnotic suggestions